GPS watches have come a long way from the simplistic functionality of “pace” and “time”; however, I have discovered that many Garmin watch owners have no idea how to utilize all of the features of their watch. In this post, I will guide you through the two ways to set a workout on your Garmin Forerunner 220 or higher.
A good marathon plan will typically start with 4 weeks of hill training. Within those 4 weeks, the runner will work on three different hill workouts: hill sprints, medium hills, and long hills. I am always scoping out new hills in my long and easy runs, filing them away for the hill module to keep things interesting.
Want to have faster leg speed? Want to run faster overall? Training for a 5k? 10k? half marathon? Marathon? well, then you should be doing some strides.
Strides are a running workout where you accelerate to your sprint/1 mile race pace and run 60-100 meters and then slow back down again to recover. Typically they are done in sets of 5-10, and they are most beneficial when you fully recover between each one, jogging or even walking for at least a minute.