Bad Habits

Bad Habits

image1(2)

When I started writing this post, I tried to come up with a catchy title for about a minute before it occurred to me that you can’t sugar coat a bad habit. It is what it is. At the karate school I use to teach at, we would say “Good habits are hard to make but easy to live with; bad habits are easy to make but hard to live with.” That’s a bit too long for a title, but I think it serves as a great lead in to this important topic.

Some bad habits are known to you, others might be things you have never thought of but do anyway, some are things you are neglecting to do, but they all have one thing in common: they make you slower.

Read more

Hill Training

Hill Training

A good marathon plan will typically start with 4 weeks of hill training. Within those 4 weeks, the runner will work on three different hill workouts: hill sprints, medium hills, and long hills. I am always scoping out new hills in my long and easy runs, filing them away for the hill module to keep things interesting.

Read more