How To Set a Workout On Your Garmin Forerunner Watch

How To Set a Workout On Your Garmin Forerunner Watch

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GPS watches have come a long way from the simplistic functionality of “pace” and “time”; however, I have discovered that many Garmin watch owners have no idea how to utilize all of the features of their watch. In this post, I will guide you through the two ways to set a workout on your Garmin Forerunner 220 or higher.

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Plyometrics Workout (15-30 minutes)

Plyometrics Workout (15-30 minutes)

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Knee Tuck Jumps

The benefits of plyometric training for runners are well documented:

Turner, A. M.; Owings, M.; Schwane, J. A., Improvement in Running Economy After 6 Weeks of Plyometric Training. Journal of Strength and Conditioning Research 2003, 17 (1), 60-67.

Spurrs, R. W.; Murphy, A. J.; Watsford, M. L., The effect of plyometric training on distance running performance. European Journal of Applied Physiology 2003, 89 (1), 1-7.

But jump training offers more than just cardiovascular health, explosive power and endurance: it’s free, easy, and can be done in a small area of your home or apartment.

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